AMRAP 30 min Teams of 3 Divide work evenly with one athlete working at a time. Run together (Comp & Fitness) 200m Run 30 Hang Power Cleans 65/95 30 Push-ups 30 Pull-ups 30 Jump Squats (Bootcamp) 200m Run 30 Hang Power Cleans @ manageable weight 30 Push-ups 30 Ring Rows 30 Squats

Wishing the best of luck to Kayvan "Rooster", Sally "SaraSally", and Mahyar "Mayhem" as they are competing at the CanWest Games this weekend! Kill it! 🏋🏼