2016-07-31T11:19:47-07:00

CFBC gang ready to rock it at the Pride parade today! ❤️💛💚💙💜

2016-07-31T11:19:47-07:00

Saturday, July 30, 2016

2016-07-30T09:20:02-07:00

5 Rounds For Time Teams of 3. Gauntlet Style. (Comp & Fitness) 10 Alternating KB Cleans 1/1.5p 15 Hand Release Pushups 20 Situps 25 WallBall 14/20 (Bootcamp) 10 Alternating DB Cleans @ manageable weight 15 Push Ups 20 Situps 25 WallBall @ manageable weight

Saturday, July 30, 20162016-07-30T09:20:02-07:00

Friday, July 29, 2016

2016-07-29T18:24:23-07:00

WOD: July 29, 2016 "Helen" 3 Rounds For Time (Comp & Fitness) 400m Run 21 KB Swings 1/1.5p 12 Pullups (Bootcamp) 400m Run 21 Russian Swings 12 Ring Rows

Friday, July 29, 20162016-07-29T18:24:23-07:00

Featured Athlete – Bill “Big Bad Bill” Hall

2016-07-29T16:12:16-07:00

1. When did you join CrossFit BC? I started on a 6 week trial membership in August 2014. 2. Why did you choose CrossFit? I wanted a program that would help me get in shape for downhill skiing and sailiboat racing. I liked the variety of exercises from session to session and the flexability to [...]

Featured Athlete – Bill “Big Bad Bill” Hall2016-07-29T16:12:16-07:00

Thursday, July 28, 2016

2016-07-28T08:22:23-07:00

AMRAP 12 min (Comp) 20 Burpees 10 Toes to Bar 10 KB Goblet Squats 1.5/2p (Fitness) 20 Burpees 10 Toes to Bar 10 KB Goblet Squats 1/1.5p (Bootcamp) 20 Burpees 10 Sit-ups 10 KB Goblet Squats @ manageable weight

Thursday, July 28, 20162016-07-28T08:22:23-07:00