Sophie Straith2016-07-31T11:19:47-07:00
CFBC gang ready to rock it at the Pride parade today! ❤️💛💚💙💜
CFBC gang ready to rock it at the Pride parade today! ❤️💛💚💙💜
5 Rounds For Time Teams of 3. Gauntlet Style. (Comp & Fitness) 10 Alternating KB Cleans 1/1.5p 15 Hand Release Pushups 20 Situps 25 WallBall 14/20 (Bootcamp) 10 Alternating DB Cleans @ manageable weight 15 Push Ups 20 Situps 25 WallBall @ manageable weight
WOD: July 29, 2016 "Helen" 3 Rounds For Time (Comp & Fitness) 400m Run 21 KB Swings 1/1.5p 12 Pullups (Bootcamp) 400m Run 21 Russian Swings 12 Ring Rows
1. When did you join CrossFit BC? I started on a 6 week trial membership in August 2014. 2. Why did you choose CrossFit? I wanted a program that would help me get in shape for downhill skiing and sailiboat racing. I liked the variety of exercises from session to session and the flexability to [...]
Saturday: Regular Hours Sunday: Regular Hours Monday: Closed Have a great long weekend, CrossFitters!! 🏋🏼
AMRAP 12 min (Comp) 20 Burpees 10 Toes to Bar 10 KB Goblet Squats 1.5/2p (Fitness) 20 Burpees 10 Toes to Bar 10 KB Goblet Squats 1/1.5p (Bootcamp) 20 Burpees 10 Sit-ups 10 KB Goblet Squats @ manageable weight