Wishing the best of luck to CFBC athletes Sarvenaz "Bunny Hug" Heirani Moghaddam, Kayvan "Rooster" Khalilzadeh, Gabe "Billboard" Bijok-Gold, Don Vaughan, and Tim "TKD" Frazer, who are competing at the 44th Annual Sea Festival Olympic Weightlifting Competition this weekend!  🏋🏼💪🏼🏅

For Time Teams of 3 divide work evenly, including Row, with only one athlete working at a time. Run together (Comp & Fitness) 75 Calorie Row ~Then 5 Rounds 30 KB Goblet Squats 1/1.5p 30 Pushups 30 Pendlay Rows 80/115 30 Front Rack Alternating Lunges (not walking) 80/115 ~Then 400m Run (Bootcamp) 75 Calorie Row [...]