For Time (Comp) Buy-in 500m Row Then 3 Rounds 5 Burpee Bar Muscleups 5 Shoulder to Overhead 115/165 (Fitness) Buy-in 500m Row Then 3 Rounds 5 Burpee Chest to Bar Pullups 5 Shoulder to Overhead 95/135 (Bootcamp) Buy-in 500m Row Then 3 Rounds 5 Burpee Pullups 5 Shoulder to Overhead @ manageable weight