Saturday, June 18, 2016

2016-06-18T07:31:51-07:00

5 Rounds For Time Teams of 3 Divide the work evenly with one athlete working at a time Run together (Comp & Fitness) 200m Run 30 Front Squats 65/95 15 Hang Power Cleans 30 Front Rack Alternating Reverse Lunges 15 Power Snatches (Bootcamp) 200m Run 30 Front Squats @ manageable weight 15 Hang Power Cleans [...]

Saturday, June 18, 20162016-06-18T07:31:51-07:00

Good luck, competitors! 

2016-06-18T08:40:34-07:00

Wishing the best of luck to CFBC athletes Sally "SaraSally" Haggerstone, Tylor "Starsky" Nelson, Dan "JD" Webster, Juan "Speedy G" Lara, Mahyar "Mayhem" Ghorbanzadeh, Vanessa "77" Rankin, Gabe "Billboard" Bijok-Gold, Tim "TKD" Frazer, Nathan "Phelps" Schnarr, and Brad "Tarzan" Trenham-Old as they are competing at the Stones and Strength competition today in Squamish!  Lift some [...]

Good luck, competitors! 2016-06-18T08:40:34-07:00