Ladder 1-5-1 (Comp) Back Squat 115/165 (no racks) Ring Muscle-Up Strict Handstand Pushup (Fitness) Back Squats 95/135 2 Pullups (i.e. 2/4/6/8/10/8/6/4/2) Handstand Pushup (Bootcamp) Back Squats @ manageable weight Pullups Pushup