Wednesday, June 15, 2016

2016-06-15T08:41:40-07:00

Teams of 2 For Time Divide the work evenly with one athlete working at a time. Run together. (Comp & Fitness) 200m Run 100 Wallballs 14/20 200m Run 100 KB Swings 1/1.5 200m Run 10 Rope Climbs 200m Run (Bootcamp) 200m Run 100 Wallballs @ manageable weight 200m Run 100 Russian Swings @ manageable weight [...]

Wednesday, June 15, 20162016-06-15T08:41:40-07:00