Monday, June 13, 2016

2016-06-13T16:33:44-07:00

AMRAP 15 min (Comp) 25 Over-the-bar Burpees 15 Overhead Squats 95/135 5 Bar Muscle-ups (Fitness) 25 Over-the-bar Burpees 15 Overhead Squats 65/95 5 Chest to Bar pullups (Bootcamp) 25 Over-the-bar Burpees 15 Overhead Squats @ manageable weight 5 Pullups

Monday, June 13, 20162016-06-13T16:33:44-07:00