Saturday, June 11, 2016

2016-06-11T09:19:21-07:00

Teams of 3 for time. 35 Minute time cap Go in order Divide work evenly with one athlete working at a time. (Comp) 1200m Row 120 Double Unders 90 Overhead Walking Lunges 25/45 plate 60 Situps 30 Power Cleans 115/165 18 Front Squats 115/165 12 Jump Over Your Partner Burpees 900m Row 12 Jump Over [...]

Saturday, June 11, 20162016-06-11T09:19:21-07:00