Thursday, June 9, 2016

2016-06-09T08:11:58-07:00

For Time 15 minute cap (Comp) Ladder 10-1 Box Jump Overs 20"/24" Deadlifts 225/315 (Fitness) Ladder 9-1 Box Jump Overs 20"/24" Deadlifts 195/275 (Bootcamp) Ladder 8-1 Box Overs 20" Deadlifts @ manageable weight

Thursday, June 9, 20162016-06-09T08:11:58-07:00