"Jayboy" (Comp) 5,4,3,2,1 of Power Snatch 95/135 Overhead Squats 95/135 Muscleups (Ring or Bar) (Fitness) 5,4,3,2,1 of Power Snatch 75/110 Overhead Squats 75/110 Muscleups (Ring or Bar, Scale is 1MU = 3 pullups+3 push-ups) (Bootcamp) 5,4,3,2,1 of Hang Power Snatch @ manageable weight Overhead Squats @ manageable weight Pullup Pushup