For Time (Comp) 35 KB Swings 1.5/2p Run 200m Rest exactly 2 minutes 25 KB Swings Run 400m Rest exactly 2 minutes 15 KB Swings Run 600m (Fitness) 35 KB Swings 1/1.5p Run 200m Rest exactly 2 minutes 25 KB Swings Run 400m Rest exactly 2 minutes 15 KB Swings Run 600m (Bootcamp) 20 Russian [...]
1. When did you join CrossFit BC? Early 2013, thanks to Coach Dai (Moose)! 2. Why did you choose CrossFit? I was drawn to the idea of overall fitness in a well rounded fashion, the community aspect of like-minded driven individuals, and the accountability that come with tracking achievements. Oh, and the gym was 0.5 [...]
Great WOD with the crew this morning. Wishing Coach Moose the best of luck on the next part of your journey - we can't wait to have you back!!
3 Rounds For Time Teams of 2 divide the work evenly with one athlete working at a time. (Comp) 20 Handstand Push-ups 20 KB Goblet Walking Lunges 1.5/2p 200 DUs (Fitness) 20 Handstand Push-ups 20 KB Goblet Walking Lunges 1/1.5p 100 DUs (Bootcamp) 20 Push-ups 20 Walking Lunges 100 Skips
AMRAP 14 minutes (Comp & Fitness) 60 Wallballs 14/20 40 Alternating KB Power Cleans 1/1.5p 20 Box Jumps 20"/24" (Bootcamp) 60 Wallballs @ manageable weight 40 Alternating DB Power Cleans @ manageable weight 20 Box Steps 20"
