5 Rounds For Time (Comp) 5 Power Cleans 115/165 5 Handstand Push-ups 5 Medball V-Sits 14/20 200m Run (Fitness) 5 Power Cleans 95/135 5 Handstand Push-ups 5 Medball V-Sits 14/20 200m Run (Bootcamp) 5 Power Cleans @ manageable weight 5 Handstand Pushup Progression 5 V-Sits 200m Run