Saturday, May 28, 2016
Sophie Straith2016-05-28T09:05:13-07:00"Troy, Mike and K's Birthday Wod" 5 Rounds For Time Teams of 3 Waterfall format. Athlete A starts on Row. When he/she's done he/she moves on to DB Push Press and Athlete B starts on Row. When both are done, they move to the next exercise and Athlete C starts on Row. Continue this way [...]