For Time 20 min cap 3 Burpees EMOM (Comp) 100 KB Swings 1.5/2p (Fitness) 100 KB Swings 1/1.5p (Bootcamp) 50 Russian Swings @ manageable weight

1. When did you join CrossFit BC? The very first time I did a CrossFit WOD was November 2012, thanks to my dear friend Dai Manuel. I really really liked it. I tried a few places and did my onramp/bootcamp at CrossFit BC West Vancouver in April 2012. I have been member of other boxes [...]