AMRAP 30 Min Teams of 3 Divide work evenly with one athlete working at a time. Complete one exercise before moving on to the next. Teams can start at any exercise but must stay in order. Score is total reps. (Comp & Fitness) 60 Alternating DB Snatches 35/50 60 Sit-ups 60 Box Jump Overs 20"/24" [...]

Fun WOD at @crossfit503 this morning. Thanks for the hospitality! 💪🏼🏋🏼 #CrossFitBC #CrossFit #vancouver #fitfam #yvr #community @cnevans756 @vanessarankin @kravkt @gabrielbijok_fit @mart.kwok @r_wu