Wednesday, May 18, 2016

2016-05-18T16:37:38-07:00

AMRAP 15 minutes Teams of 2. Divide work evenly with one athlete working at a time (Comp & Fitness) 20 Ring Dips 20 Power Cleans 65/95 20 Alternating Pistols (10 left/10 right) (Bootcamp) 20 Box Dips 20 Power Cleans @ manageable weight 20 Box Pistols (5 left/5 right)

Wednesday, May 18, 20162016-05-18T16:37:38-07:00

Victoria Day Long Weekend 2016

2016-05-18T15:31:13-07:00

We will be closed on Monday, May 23rd for Victoria Day. Regular classes will be held on Friday, Saturday, and Sunday.   Have a great long weekend, CrossFitters!

Victoria Day Long Weekend 20162016-05-18T15:31:13-07:00