AMRAP 15 minutes (Comp) 2 Handstand Pushups 4 Power Cleans 115/165 6 Alternating 1-Arm Russian Swings 1.5/2p (Fitness) 2 Handstand Pushups 4 Power Cleans 95/135 6 Alternating 1-Arm Russian Swings 1/1.5p (Bootcamp) 2 Push-ups 4 Power Cleans @ manageable weight 6 Alternating 1-Arm Russian Swings @ manageable weight