Wednesday, May 11, 2016

2016-05-11T08:19:14-07:00

Teams of 2 For Time 25 min cap Divide work evenly with 1 athlete working at a time. EMOM both athletes do 3 Burpees. (Comp) 150 Squats 120 KB Sumo Deadlift High-Pulls 1.5p/2p 90 Walking Lunges 60 Toes to Bar 30 Ring Dips (Fitness) 150 Squats 120 KB Sumo Deadlift High-Pulls 1p/1.5p 90 Walking Lunges [...]

Wednesday, May 11, 20162016-05-11T08:19:14-07:00