5 Rounds For Time (Comp) 2 Rope Climbs 10 Box Jumps Overs 20"/24" 10 Alternating KB Snatches 1/1.5p (Fitness) 1 Rope Climb 10 Box Jumps Overs 20"/24" 10 Alternating DB Snatches 35/50 (Bootcamp) 5 Ring Rows 10 Box Step Overs 20" 10 Alternating DB Snatches @ manageable weight