Ladder 1-10 (Comp) Power Clean 115/165 Wallball 14/20 Toes to Bar (Fitness) Power Clean 95/135 Wallball 14/20 Toes to Bar (Bootcamp) Power Clean @ manageable weight Wallball @ manageable weight Leg Raises

2016 CROSSFIT BC SUMMER CHALLENGE - August 13, 2016 Competition season is here, so CrossFit BC is preparing for our annual Summer Challenge!! This year is a one day competition for mixed teams of 2 (1 male & 1 female). Since 2010, competitors from all over BC and Washington State have enjoyed this fantastic event. [...]