Tuesday, April 26, 2016

2016-04-26T17:45:35-07:00

"Filthy Fifty " For time Do all reps of one exercise before moving onto the next in order. Start anywhere except do Burpees and Double Unders last. (Comp & Fitness) 50 Box Jumps 20"/24" 50 Jumping Pullups 50 KB Swings 1/1.5p 50 Walking Lunges 50 Knees to Elbows 50 Push Press 33/45 50 Good Mornings [...]

Tuesday, April 26, 20162016-04-26T17:45:35-07:00