Wednesday, April 13, 2016

2016-04-13T08:28:13-07:00

   "Team Fight Gone Bad" Teams of 2 3 Rounds. No rest between rounds. Each team does 2 minutes at each station, 1 minute per athlete, one athlete working at a time. Start at any station but go in order. (Comp & Fitness) Wallballs 14/20 10' Sumo Deadlift High Pulls 55/75 Box Jump 20"/24" Push [...]

Wednesday, April 13, 20162016-04-13T08:28:13-07:00