Ladder 9-1 For Time 15 min cap (Comp) Toes to Bar KB Swings 1.5/2p Burpees (Fitness) Toes to Bar KB Swings 1/1.5p Burpees (Bootcamp) Leg Raises Russian Swings @ manageable weight Burpees

   1. When did you join CrossFit BC? September 2009 2. Why did you choose CrossFit? My kids started martial arts training at Evolution around 2004 and my Wife trained there as well. She signed me up for CrossFit as a birthday gift and I haven’t looked back. 3. What changes in your health, physique [...]