5 Rounds For Time (Comp) 5 Ring Muscle Ups 5 Strict Handstand Push-ups 5 Burpee Box Jumps 20"/24" (Fitness) 5 Chest to Bar Pullups 5 Ring Dips 5 Handstand Push-ups 5 Burpee Box Jumps 20"/24" (Bootcamp) 5 Pullups 5 Ring or Box Dips 5 Push-ups 5 Burpee Box Jumps or Steps 20"