Saturday, April 2, 2016

2016-04-02T09:53:49-07:00

   4 Rounds For Time Teams of 2. 30 minute cap. Divide work evenly with one athlete working at a time (Comp & Fitness) 30 Wallballs 14/20 30 Sumo deadlift high-pull 55/75 30 Box jumps 20″/24" 30 Sit-ups 30 Calorie Row 30 Push-ups (Bootcamp) 30 Wallballs @ manageable weight 30 Sumo deadlift high-pull @ manageable [...]

Saturday, April 2, 20162016-04-02T09:53:49-07:00