5 Rounds For Time (Comp) 10 Snatches (Power or Squat) 65/95 200m Run (Fitness) 10 Snatches (Power or Squat) 55/75 200m Run (Bootcamp) 10 Power Snatches @ manageable weight 200m Run

   Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 50 Sit-ups 10 Bar Muscle-ups 60 Overhead Walking Lunges (25/45) 50 Sit-ups 8 Bar Muscle-ups 60 Overhead Walking Lunges 50 Sit-ups 6 Bar Muscle-ups 60 Overhead Walking Lunges (Fitness) 50 Sit-ups 20 Chest-to-Bar Pull-ups 60 Overhead Walking Lunges 10/25 50 [...]

   For Time (20 min cap) (Comp) 1000m Row 20 Power Cleans 95/135 25 Box Jumps 20"/24" 50 Wall-balls 14/20 25 Box Jumps 20 Power Cleans (Fitness) 1000m Row 20 Power Cleans 65/95 25 Box Jumps 20"/24" 50 Wall-balls 14/20 25 Box Jumps 20 Power Cleans (Bootcamp) 500m Row 15 Power Cleans @ manageable weight [...]

 New @prwraps are in! Come grab a pair 💪🏼🏋🏼 #crossfit #crossfitbc #vancouver #yvr #fitfam #community #prwraps 

   Teams of 3 For Time 30 min cap Divide work evenly with only one athlete working at a time. Run together. Start with a 200m run then run 200m again every 5 minutes. Go in order. Complete one exercise before moving on to the next. (Comp & Fitness) 200m Run 99 Box Jumps 20" [...]