For Reps (Comp) 5 min AMRAP 10 Hang Power Snatch 95/135 10 Box Jump Overs 20"/24" Rest 5 mins Then 5 min AMRAP 10 Hang Power Cleans 95/135 10 Box Jump Overs (Fitness) 5 min AMRAP 10 Hang Power Snatch 80/115 10 Box Jump Overs 20"/24" Rest 5 mins Then 5 min AMRAP 10 [...]

Hi all,  Just wanted to let you all know that we've added another Cardio Smash class on Saturdays at 12pm!  See you there!