5 Rounds For Time (12 minute cap) (Comp & Fitness) 15 Thrusters 65/95 15 Pullups (Bootcamp) 10 Thrusters @ manageable weight 10 Pullups or Ring Rows

Hi all! Since classes are busy, we've made a few changes to our weekend schedule in Yaletown (effective immediately)! Saturday: 9am - CrossFit 10am - CFBootcamp 11am - CFBootcamp 12pm - CFBootcamp/CF Trial Sunday: 9:30am - CF Strength 10:30am - CrossFit 11:30am - CF Mobility Due to these changes, we ask that you re-book as [...]