For Time 30 min cap Teams of 4 Divide work evenly with one athlete working at a time. (Comp & Fitness) 2000m Row Buy-in Then 5 Rounds 40 Push-ups 40 Sumo Deadlift High Pull 65/95 40 V-Sits 40 Front Squats 65/95 Then 2000m Row Cash-out (Bootcamp) 2000m Row Buy-in Then 5 Rounds 40 Push-ups [...]