Friday, February 5, 2016

2016-02-05T12:53:10-08:00

   Crossfit Open Wod 11.1/14.1 AMRAP 10 min (Comp & Fitness) 30 Double Unders 15 Power Snatches 55/75 (Masters 55+) 30 Double Unders 15 Power Snatches 45/65 (Bootcamp) 30 Single Skips 15 Power Snatches @ manageable weight

Friday, February 5, 20162016-02-05T12:53:10-08:00