AMRAP 12min (Comp) 200m Run 5 Power Cleans 95/135 5 Shoulder to Overhead 95/135 (Fitness) 200m Run 5 Power Cleans 80/115 5 Shoulder to Overhead 80/115 (Bootcamp) 200m Run 5 Power Cleans @ manageable weight 5 Shoulder to Overhead

   It’s that time of year again when we all get obsessed with the CrossFit Games Open (starts February 25, 2016)! Every week on Friday for 5 weeks, we will run these workouts at all of the scheduled CrossFit and CFBootcamp classes at both of our locations. For those that are competing, you will be [...]