Saturday, January 30, 2016

2016-01-30T08:12:54-08:00

   Teams of 4 Divide work evenly with one athlete working at a time. Run together. One bar per team unless you require different weights. (Comp & Fitness) 5 Rounds For Time 200m Run 16 Strict Presses 75/115 20 Zercher Squats 24 Push Presses 28 Front Squats 32 Push Jerks 36 Back Squats (Bootcamp) 3 [...]

Saturday, January 30, 20162016-01-30T08:12:54-08:00

Friday, January 29, 2016

2016-01-29T10:53:03-08:00

   Crossfit Open WOD 15.5 For Time 27-21-15-9 cals/reps (Comp & Fitness) 27-21-15-9 cals/reps Rowing Thrusters 65/95 (Masters 55+) 27-21-15-9 cals/reps Rowing Thrusters 45/65 (Bootcamp) 21-15-9 cals/reps Rowing Thrusters @ manageable weight

Friday, January 29, 20162016-01-29T10:53:03-08:00

Thursday, January 28, 2016

2016-01-28T08:47:40-08:00

   3 Rounds For Time Rest exactly 2 minutes between rounds Include rest time in scores (Comp) 400m Run 2 Rope Climbs 10 Burpee Box Jump Overs 20"/24" (Fitness) 400m Run 1 Rope Climbs 10 Burpee Box Jump Overs 20"/24" (Bootcamp) 200m Run 5 Ring Rows 10 Burpee Box Step Overs 20"

Thursday, January 28, 20162016-01-28T08:47:40-08:00

2016-01-28T11:03:43-08:00

More good news!  We've added a 7pm CFBootcamp class on Mondays in Yaletown effective immediately. See you there! 

2016-01-28T11:03:43-08:00

Wednesday, January 27, 2016

2016-01-27T08:30:24-08:00

   Teams of 2 For Time (30 min cap) (Comp & Fitness) 5 Rounds 10 Toes to Bar 20 DB Shoulder to Overhead 35/50 30 Sit-ups 40 Walking Lunges 50 Double Unders (Bootcamp) 3 Rounds For Time 10 Leg Raises 20 DB Shoulder to Overhead @ manageable weight 30 Sit-ups 40 Walking Lunges 50 Single [...]

Wednesday, January 27, 20162016-01-27T08:30:24-08:00