Saturday, January 30, 2016
Sophie Straith2016-01-30T08:12:54-08:00Teams of 4 Divide work evenly with one athlete working at a time. Run together. One bar per team unless you require different weights. (Comp & Fitness) 5 Rounds For Time 200m Run 16 Strict Presses 75/115 20 Zercher Squats 24 Push Presses 28 Front Squats 32 Push Jerks 36 Back Squats (Bootcamp) 3 [...]