5 Rounds For Time (Comp) 4 Handstand Pushups 6 KB Swings 1.5/2pd 8 Burpees 10 Mountain Climbers (each step is rep) (Fitness) 4 Handstand Pushups 6 KB Swings 1/1.5pd 8 Burpees 10 Mountain Climbers (each step is rep) (Bootcamp) 4 Pushups 6 KB Russian Swings @ manageable weight 8 Burpees 10 Mountain Climbers (each [...]

#Repost @allypintucci・・・ "Because there's beauty in adversity, in struggle, in performance. We believe beautiful is an achievement. Not an aesthetic. It's no longer about looking better, but being better" - @ryu_apparel  Wrapping up November with 6 PRs this month 👊🏼 Thanks @crossfitbc  #crossfitBC #BeautifulTough #CrossFit #community #yvr #vancouver #fitfam    

https://youtu.be/8YVvC0CFQM4?list=PLlNJ-2FLjnxRtOUAdbYi_MoAWVTnmGed6