Ready for tomorrow!   

   6 Rounds For Time (Comp) 6 Box Jumps 24"/30" 4 Back Squats 95/135 (no racks) 2 Rope Climbs (Fitness) 6 Box Jumps 20"/24" 4 Back Squats 65/95 (no racks) 1 Rope Climb (Bootcamp) 6 Box Steps 20" 4 Back Squats @ manageable weight 10 Ring Rows

*REMINDER* All classes will be canceled tomorrow at our West Van gym due to our second annual Masters Challenge.  Come on out to cheer on your fellow athletes!