For Time (Comp) 100 Double Unders Then 21,15,9 KB Swings 1.5/2p Wall Balls 14/20 (Fitness) 100 Double Unders Then 21,15,9 KB Swings 1/1.5 Wall Balls (Bootcamp) 100 Single Skips Then 15,12,9 Russian Swings @ manageable weight Wall Balls @ manageable weight