Saturday, November 21, 2015

2015-11-21T09:18:33-08:00

   5 Rounds For Time Teams of 3. Gauntlet Style. (Comp & Fitness) 10 Situps 15 Hand Release Pushups 20 KB Swings 1/1.5pd 25 WallBall 14/20 (Bootcamp) 10 Situps 15 Push Ups 20 Russian Swings @ manageable weight 25 WallBall @ manageable weight

Saturday, November 21, 20152015-11-21T09:18:33-08:00