Friday, November 20, 2015

2015-11-20T14:11:27-08:00

   5 Rounds For Time (Comp) 5 Hang Power Snatches 95/135 4 Pullups 3 Chest to Bar Pullups 2 Bar Muscleups (Fitness) 5 Hang Power Snatches 65/95 4 Pullups 3 Chest to Bar Pullups 2 Strict Pullups (Bootcamp) 5 Hang Power Snatches @ manageable weight 10 Ring Rows

Friday, November 20, 20152015-11-20T14:11:27-08:00