Thursday, November 19, 2015
Sophie Straith2015-11-19T13:05:40-08:00AMRAP 12 min (Comp & Fitness) 10 Burpees 10 V-Sits 10 DB Shoulder to Overhead 35/50 (Bootcamp) 10 Burpees 10 Sit-ups 10 DB Shoulder to Overhead @ manageable weight
Sophie Straith2015-11-19T15:07:11-08:00
#Repost @mahyarghg ・・・ The face you make when there is no Oxygen in your lungs #CrossfitBC #crossfit #virusintl #concept2 #competition #katewebberphotography #fitness #gohardeveryday #pain #yayyy
Sophie Straith2015-11-19T12:58:41-08:00
Another fun bag class today! See y'all at 5pm for the next one!
Sophie Straith2015-11-19T12:09:43-08:00