Sophie Straith2015-11-14T17:16:27-08:00
Our awesome competitors today at the West Coast Triple Crown Winter Challenge! So proud of you three!
Our awesome competitors today at the West Coast Triple Crown Winter Challenge! So proud of you three!
Teams of 3 For Time Go in order Divide work evenly with one athlete working at a time. (Comp & Fitness) 150 Double Unders 120 Walking Lunges 90 Situps 60 Push Presses 65/95(No racks) 30 Front Squats 65/95(No racks) 15 Jump Over Your Partners Burpees 750m Row 15 Jump Over Your Partners Burpees 30 [...]