2015-11-14T17:16:27-08:00

Our awesome competitors today at the West Coast Triple Crown Winter Challenge! So proud of you three!   

2015-11-14T17:16:27-08:00

Saturday, November 14, 2015

2015-11-14T11:01:02-08:00

   Teams of 3 For Time Go in order Divide work evenly with one athlete working at a time. (Comp & Fitness) 150 Double Unders 120 Walking Lunges 90 Situps 60 Push Presses 65/95(No racks) 30 Front Squats 65/95(No racks) 15 Jump Over Your Partners Burpees 750m Row 15 Jump Over Your Partners Burpees 30 [...]

Saturday, November 14, 20152015-11-14T11:01:02-08:00