In 12 minutes, go as far as you can. Increase all exercises by 2 reps each round. (Comp) 2-4-6-8-10...continue to add 2 reps each round Ground-to-Overhead 95/135 Box Jumps 20"/24" Alternating Pistols (Fitness) 2-4-6-8-10...continue to add 2 reps each round Ground-to-Overhead 80/115 Box Jumps 20"/24" Alternating Pistols (Bootcamp) 2-4-6-8-10...continue to add 2 reps each [...]

   Good luck to Mayhem (Mahyar), Billboard (Gabe), and SaraSally who are competing at the West Coast Triple Crown Winter Challenge this weekend at the Richmond Oval! Kick ass and take names!!

   HAPPY BIRTHDAY MOOSE!

   77 at CrossFit Revolver in Cancun! 💪🏼