Teams of 2 For time Divide work evenly with one athlete working at a time. (Comp) 100 Hand Release Pushups 4 Bar Muscleups 80 Situps 4 Bar Muscleups 60 Toes-To-Bar 4 Bar Muscleups 40 Weighted Box Step-ups 20”/24”,25/45lbs 4 Bar Muscleups (Fitness) 100 Hand Release Pushups 12 Chest to Bar Pull-ups 80 Situps 4 [...]

   1. When did you join CrossFit BC? I joined around May of 2013, so it's been about 2.5 years. 2. Why did you choose CrossFit? I was originally drawn to the combination of Olympic lifting, bodyweight exercises, and cardio - all thrown together in a high intensity workout. The continual focus on technique and [...]