Monday, November 9, 2015

2015-11-09T14:21:45-08:00

   AMRAP 15 minutes (Comp) 15 Swings 1.5/2p 10 Burpees 5 Hang To Overhead 95/135 (Fitness) 15 Swings 1/1.5p 10 Burpees 5 Hang To Overhead 65/95 (Bootcamp) 15 Russian Swings @ manageable weight 10 Burpees 5 Hang To Overhead @ manageable weight

Monday, November 9, 20152015-11-09T14:21:45-08:00

Remembrance Day “Nutts” WOD 

2015-11-09T11:45:02-08:00

As we do every year on November 11th, CrossFit BC will be running a Remembrance Day workout in memory of KT’s friend, Andrew “Nutts” Nuttall. Andy served and died for our country leading his platoon of military brothers of the 1st Battalion Princess Patricia Canadian Light Infantry (1PPCLI) in Panjwayi District, Afghanistan. He is our [...]

Remembrance Day “Nutts” WOD 2015-11-09T11:45:02-08:00