Sophie Straith2015-11-06T21:18:15-08:00
Lots of fun at CrossFit Kitsilano tonight! Thanks for hosting!
Friday, November 5, 2015
Sophie Straith2015-11-06T15:53:24-08:00For Time (Comp) 3 Rounds 5 Burpee Chest to Bar Pullups 5 Box Jumps 24"/30" (Rest exactly 2 minutes) 3 Rounds 15 KB Swings 1.5/2p 30 Double Unders (Rest exactly 2 minutes) 3 Rounds 2 Rope Climbs 7 Right Leg Pistols 7 Left Leg Pistols (Fitness) 3 Rounds 5 Burpee Pullups 5 Box Jumps [...]
Remembrance Day Hours
Sophie Straith2015-11-03T16:24:05-08:00Tuesday November 10, 2015 Regular Hours Wednesday, November 11, 2015 Closed West Van is open at 10:45am for the Hero Wod “Nutts”
Sophie Straith2015-11-06T09:33:17-08:00
#Repost @daimanuel・・・ Hanging out with @dawnchubai and @btvancouver at @crossfitbc - talking about Whole Life Fitness Manifesto and #CROSSFIT #WLFManifesto #wod #interview #tv #btv #yvr #Vancouver #crossfitbc #beautifultough #mooseisloose #crossfit