Tuesday, October 13, 2015
Sophie Straith2015-10-13T09:54:53-07:00"Narf" For Time (Comp/Fitness) 9-15-21 Pullups Thrusters 65/95 (Bootcamp) 9-15-21 Pullups Thrusters @ manageable weight
Sophie Straith2015-10-13T15:42:33-07:00
Hi all! As we are hosting the CrossFit Mobility Trainer Course this weekend, all classes will be cancelled at our Vancouver location on Saturday, October 17, 2015. Head on over to West Van for our 8am Olympic Weightlifting class and 10am CFBootcamp class. See you there!
Sophie Straith2015-10-13T10:52:09-07:00
Sophie Straith2015-10-13T09:48:57-07:00
#Repost @healthyhelen ・・・ #Thanksgiving #WOD at #crossfitBC. Burn before the bird (and pumpkin pie) 😅🍛🍗