Sophie Straith2015-10-10T16:09:04-07:00
"Deadly WOD today, literally ! And yet we are thankful ! #thanksgiving #crossfitbc" via @ketushana #CrossFit #community
Saturday, October 10, 2015
Sophie Straith2015-10-10T10:57:03-07:005 Rounds For Time Teams of 3 Divide the work evenly with one athlete working at a time Run together (Comp & Fitness) 200m Run 30 Front Squats 65/95 15 Squat Cleans 30 Front Rack Alternating Reverse Lunges 15 Power Snatches (Bootcamp) 200m Run 30 Front Squats @ manageable weight 15 Power Cleans 30 [...]
Sophie Straith2015-10-10T10:24:51-07:00