Thursday, October 8, 2015

2015-10-08T07:49:19-07:00

   Ladder 1-5-1 (Comp) Back Squat 115/165 (no racks) Ring Muscle-Up Strict Handstand Pushup (Fitness) Back Squats 95/135 3 Pullups Handstand Pushup (Bootcamp) Back Squats @ manageable weight 3 Pullups Pushup

Thursday, October 8, 20152015-10-08T07:49:19-07:00