Monday, October 5, 2015
Sophie Straith2015-10-05T16:23:38-07:00AMRAP 15 min (Comp) 30 Over the bar Burpees 15 Overhead Squats 95/135 5 Bar Muscle-ups (Fitness) 30 Over the bar Burpees 15 Overhead Squats 65/95 5 Chest to Bar Pull-ups (Bootcamp) 30 Over the bar Burpees 15 Overhead Squats @ manageable weight 5 Pull-ups