For Time Teams of 3 (Comp & Fitness) 100 Double Unders 60 Sit-ups 750m Row (250 each) 30 Russian Swings 1.5/2p 100 Double Unders 60 Push-ups 750m Row (250 each) 60 Push-ups 100 Double Unders 30 Russian Swings 750m Row (250 each) 60 Sit-ups 100 Double Unders (Bootcamp) 100 Double Unders 60 Sit-ups 750m [...]

Another awesome round of costumes!   

First class of the day with their sweet costumes 🎃🕷👻☠   

Fun match against Hybrid Athletics team Dys-Functional Fitness!   

   For Time 30 min cap (Comp) 50 Toes to Bar 40 Wallballs 14/20 30 Power Snatches 95/135 20 Chest to Bar Pull-ups 10 Ring Dips 5 Rope Climbs (Fitness) 50 Toes to Bar 40 Wallballs 14/20 30 Power Snatches 65/95 20 Pull-ups 10 Ring Dips 5 Rope Climbs (Bootcamp) 50 Leg Raises 40 Wallballs [...]

Skin care CrossFit style    

   3 Rounds For Time (Comp & Fitness) 20 Box Jumps 20"/24" 40 Jumping Lunges 60 Double Unders (Bootcamp) 20 Box Jumps/Steps 20" 40 Jumping Lunges 60 Skips

   5 Rounds For Time Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 4 Bar Muscleups 20 KB Swings 1.5/2p 30 Burpees (Fitness) 10 Chest to Bar Pullups 20 KB Swings 1/1.5p 30 Burpees (Bootcamp) 10 Pullups 20 Russian Swings @ manageable weight 30 Burpees