Wednesday, September 2, 2015

2015-09-02T18:14:24-07:00

   Teams of 2 For Time 25 min cap Divide work evenly with 1 athlete working at a time. EMOM both athletes do 3 Burpees. (Comp) 150 Squats 120 KB Hang High-Pulls 1.5p/2p 90 Walking Lunges 60 Toes to Bar 30 Ring Dips (Fitness) 150 Squats 120 KB Hang High-Pulls 1p/1.5p 90 Walking Lunges 60 [...]

Wednesday, September 2, 20152015-09-02T18:14:24-07:00